CBT, or Mental Behavioral Therapy, represents a powerful technique in mental healthcare that focuses on the interconnectedness of your beliefs, feelings, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your psychological state. This supportive framework encour

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and explore how these thoughts influence their feelings and behaviors. By intentionally evaluating your cognitive patterns, you can gain invaluable knowledge into the core causes of your difficulties. This process often involves keeping a thought journal to